Why you should be eating an avocado daily

Why you should be eating an avocado daily

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Avocado’s should be considered one of the building blocks of life at this point. They are extremely good for you in a variety of ways and what better way to begin the new year than eating an avocado every single day from now on. The nutritional value that follows avocados is baffling.

Let me first persuade you with the content of all of its nutritional benefits:

  • Zinc
  • Sodium
  • Phosphorus
  • Manganese
  • Magnesium
  • Iron
  • Calcium
  • Vitamin K
  • Vitamin E
  • Vitamin C
  • Vitamin B9
  • Vitamin B6
  • Vitamin B5
  • Vitamin B3
  • Vitamin B2
  • Vitamin B1

Now to persuade you even further with all of this new information, I will explain why you should eat an avocado every single day from now on in the new year.

Avocados are wonderful for a variety of uses and purposes. They can be used to folate for your hearts health, which avocados have a 23% folate which means that it can lower incidences of heart disease. Folate is also a very critical prevention of birth defects that include spina bifida and even neural tube defect. Eating avocados also helps with your body’s ability to absorb five times the amount of carotenoids.

Avocados are also much higher in potassium than bananas are by 4%. Avocados can also help you with the healthiness of your eyes. they ward against macular degeneration and cataracts. They are high in beta-sitoserol, which can lower bad cholesterol by 22% and raise your good cholesterol by at least 11%. With the addition of lowering blood triglycerides by 20%.

Avocados are a wonderful source of fiber and can even help you feel fuller much longer. They are a perfect beginners diet food with the additional benefit of them being able to steady your blood sugar. They even can reduce the symptoms of arthritis as well as even eliminate your bad breath.

Simple Organic life