Bitter melon, also known as bitter gourd or Karela, is considered effective and beneficial for multiple health reasons. It is extremely bitter in taste. Eating bitter melon on a regular basis helps in the prevention of various diseases and achieving good health.
What are the benefits of bitter melon?
1. Treats Type II Diabetes and helps in weight management
Research shows that bitter melon helps in lowering blood sugar by increasing metabolism of glucose. It helps in the digestion of carbs. Carbohydrates turn into sugar and bitter melon helps in metabolizing the sugars. With fast rate of metabolism of carbohydrates, less fat gets accumulated in the body, which results in weight loss and maintaining right weight of the body. With adequate digestion of carbohydrate, muscle growth and development happens efficiently. It is low in calories and controls appetite.
2. Removes Kidney Stones
Bitter melon is helpful in eliminating kidney stones from the body by naturally breaking them down. It reduces high acidic content in the body that produces painful kidney stones.
3. Regulates Cholesterol Levels
This, in turn, reduces the risk of other diseases caused due to increased level of bad cholesterol such as heart attack, heart disease and stroke.
4. Prevents and Cures Cancer
It acts as a wonder vegetable with anti-cancer properties. It slows down the production of glucose and restricts the growth of pancreatic cancer cells. Bitter melon is considered very effective in treating other cancerous cells present in the liver, colon, breast and prostate.
5. Purifies Blood and good for skin
Bitter Melon benefits us by removing toxins from the blood. Thus, pure blood is supplied to each and every cell of the body, which makes body healthy. It is effective in treating various types of skin disorders such as acne, pimples, blemishes, psoriasis and eczema. It gives natural and soothing relief and heals various types of wounds and skin allergies.
6. Liver Medicine
It helps in improving digestion, gall bladder function and significantly reduces retention of fluid in the body. Various ailments such as cirrhosis of the liver, irritable bowel system, hepatitis, and constipation can be easily treated with a bitter melon liver tonic.
7. Rich Source of Vitamin-K
This helps in giving density and strength to bones, clotting of blood etc. It is also a very good anti-inflammatory agent. This property is advantageous to those people, who suffer from any sort of physical, muscular or joint pain arising out of arthritis or any other illnesses. Bitter melon is helpful in alleviating lower pain and inflammation in the joints with the help of increased amount of Vitamin-K. Bitter melon is also a rich source for dietary fiber that again aids in digestion and helps in weight management.
8. Boosts Immunity
A strong immune system is important for defending the attack of harmful bacteria and diseases. Bitter melon helps in stopping and avoiding an instant cold, viral infections, fever etc. and gives you benefits of a healthy digestive system. It helps in preventing food allergies, yeast infections in a completely natural way.
Consume bitter melon juice daily in the morning to reap all the health benefits. Drinking a glass of freshly prepared bitter melon juice at least once a day can work wonders for your health.