Sweet and spicy cauliflower

Sweet and spicy cauliflower


When it comes to cooking dinners, it seems like side dishes and veggies always get shunted aside; we love eating our greens, but they just don’t always get our full attention while meal-planning. Thankfully, we’ve got this easy, delicious, healthy recipe for you that will spice up your weeknight dinner and get you excited for the most nutritious part of your meal.


  • 1 small head cauliflower, cut into florets
  • 1/4 cup olive oil
  • 3 tablespoons maple syrup
  • 2 tablespoons sriracha
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder


  1. Preheat oven to 400º F and line a baking sheet with parchment paper or a silicon baking mat.
  2. Whisk together olive oil, maple syrup, sriracha, soy sauce, garlic powder and onion powder in a large bowl until thoroughly combined.
  3. Add cauliflower florets and carefully toss in maple syrup mixture until coated.
  4. Transfer florets to lined baking sheet and spread them out into an even layer.
  5. Place baking sheet in oven and bake for 30-40 minutes, or until cauliflower is fork tender.
  6. Remove from oven and serve hot.

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