Excess fat is a true nightmare for most women, especially as the summer season is just around the corner. One of the least expected parts to find excess fat is on our arms, but before we even notice it it’s there – flabby, jelly arms, and a real problem for the summer. And if you’ve tried to get rid of it, you’ve surely noticed how difficult it is. It seems like it’s there to stay forever.
You’re probably wondering how that fat ended up on your arms in the first place. It’s a result of gradual deposition of fat which in time gives you that flabby arms look and as we get older this is more and more noticeable.
There are many factors which contribute to the appearance of flabby arms and aging is just one of them. As we grow older our body starts to store more fat into particular body parts and the lean muscle mass starts to decrease. Fat deposits start to overweight the lean muscles and we get this problem, which is very common in most women after their 30ties.
We have to mention poor metabolism as one of the key factors as well. It slows down, making our body burn less calories, resulting in more arm fat.
Physical inactivity is another factor which contributes towards the accumulation of fat, and we are all a bit too lazy to do something about it.
If saggy and flabby arms are your worst nightmare and you are willing to do something about it we have the perfect routine for you. Performing these simple exercises can help you get rid of the arm fat at your own home, you just need some weights and 15 minutes a day to get the perfectly toned arms you’ve always wanted. Watch the video below and start exercising today:
How to prevent arm fat?
We’ve all heard the saying “Prevention is the best cure” and this goes for your arm fat deposits as well. If you can prevent it from happening, it’s much better than trying to fix it. Here are a few tips and trick which can help you prevent the accumulation of fat.
Healthy dietary habits
The most important thing you have to do is start eating healthy. Drinking sodas and eating processed foods makes your situation much worse so if they are your favorite choice, you need to change that. Try to eat more fresh fruits and vegetables, they’ll make you feel full and don’t contain that much calories. They’re also rich in fibers which will speed up your metabolism and you’ll burn more calories and fat. In addition to the fruits and veggies, you need to eat lean protein and slow-burning carbs, they’re the best choice for you.
Instead of skipping meals and then overeating, try to eat smaller portions more often during the day. Eat the three meals and some healthy snacks nineteen. You’ll eat less but you won’t feel hungry all the time.
Breakfast is the most important meal of the day and you should never skip it. If you skip breakfast you’ll end up eating more throughout the day.
Plenty of water
Water is also the key ingredient when it comes to burning calories. Drink a glass of water before every meal, it’s good for portion control.
The best way to start your day is with a cup of green tea. It will give you an energy boost and speed up your metabolism to burn more calories. Drink about 3-4 cups of green tea to improve your metabolic function.
Cardio exercises are the best for melting fat and losing weight. Swimming, climbing, cycling and other similar exercises will get you the body you’ve always wanted.
Always take the stairs
If you want to prevent fat accumulation never take the elevator over stairs, it’s the number one rule. Stairs are excellent for toning your body and burning the excess fat.
If you follow our tips and tricks you’ll notice amazing results pretty soon. Healthy diet and exercise is the only way towards a lean, fit body – a healthy body! Say goodbye to arm fat forever with our healthy lifestyle advices
Healthy Food Team