In consultation with Curejoy Expert Claude Butler:
Turmeric and Ginger have been used for cooking and as medicinal herbs. Practitioners of traditional medicine also recommend these two herbs for treating gastrointestinal problems, inflammatory conditions and several other conditions. Ginger has strong anti-inflammatory substances called gingerols, that make it excellent for dealing with muscle and arthritic pain. Ginger is also known to reduce pain, swelling and improves agility. Itpromotes digestion and relieves intestinal gas. Ginger and Turmeric when consumed together, can be a great cure for cold and flu. Turmeric contains an ingredient called curcumin, which helps cure inflammatory conditions like ulcerative colitis and osteoarthritis. Here’s a recipe of anti-inflammatory turmeric ginger tea that can be extremely beneficial:
Recipe Of Anti-Inflammatory Turmeric Ginger Tea:
Ingredients:
-1 cup of water
-1 tsp freshly grated turmeric
-1 tsp freshly grated ginger
-1 Slice of lemon
-Raw Honey
-1 tsp of coconut oil or black pepper
Source: curejoy
