How to lose weight in your face

How to lose weight in your face


The shape of your face is determined by your genes, but if your face is fuller than you’d like it to be, there are things that you can do about it, without having to go under the surgeon’s knife. You can’t lose weight specifically from your face alone, but if you are overweight then, when you lose weight, you will lose it from your face as well as the rest of your body. There are also facial exercises that you can do that will tone your face and tighten up the muscles. If your face is a bit too chubby for your liking, here are ten tips on how to lose weight in face.

1. Lose weight overall, and you will lose it from your face as well

When you put on weight, fat is stored all around your body so, to lose fat in any area of your body, you will need to lose fat overall. There is no specific weight loss plan that you can follow for your face, so you will need to lose weight in the usual way by burning off more calories than you consume. When you start to lose weight from elsewhere in your body, you will also start to lose weight from your face.

2. Reduce your salt and sugar intake

This is another one of great tips on how to lose weight in your face. You will probably reduce your intake of sugar anyway, as a part of your overall weight loss plan, but just in case you were thinking otherwise, refined sugar does seem to be particularly bad for putting on weight around the face. You should cut down on salt as well, because it can cause water retention, which could be making your face look chubbier.

3. Reduce your alcohol consumption

One of good tips on how to lose weight in your face is to reduce your alcohol consumption. Alcohol is full of useless calories and can cause face puffiness. Excessive alcohol is also disastrous for the skin. It dehydrates you, speeds up the signs of ageing, and it can give you a red complexion. All of these things will only draw attention to your fuller face, so cut down on your alcohol consumption as a part of your weight loss program.

4. Drink more water

Rather surprisingly, if you don’t drink enough water, it can lead to water retention, and that will make your face look bloated. When your body senses that it is not getting enough water, it starts to store water in the body. Drink more water and your skin will become firmer and you won’t have any water retention in the face.

5. Review your medication

If you are taking any medication, it would be a good idea to check what the possible side effects of that medication are, because some types of medication can cause facial bloating. If you do think that it’s your medication that is causing your facial bloating, talk about it with your doctor and find out if there are any alternative medications that you could take.

6. Cardiovascular exercises

Cardiovascular exercise won’t make you lose weight specifically from your face, but it will burn off fat overall and it will also improve your circulation. That will improve the health of your skin, making it firmer and brighter, which will lessen the appearance of a chubby face.

7. Lip pulls

Another one of great tips on how to lose weight in your face is to do facial exercises. They will firm up the muscles in your face and help burn of facial fat. Lip pulls are one of these exercises. Sit with your head held in its natural position and then lift your lower lip up and push your jaw out as far as you can. You should be able to feel the strain in your jaw and your chin muscles when you do this. Hold that position for ten seconds, relax, and repeat.

8. Chin lifts


This face exercise will help you reduce a double chin. Sit down in a chair and then tilt your head back, so you are looking up at the ceiling. Then, tighten up your lips, as though you were trying to kiss the ceiling. Hold that position for 10 seconds, relax and repeat. As with all of these facial exercises, repeat them daily and, over time, you’ll start to see an improvement in your face.

9. Fish face

This one is sometimes called the smiling fish face exercise and it is designed to tone the cheek muscles and reduce fat in the face. You can do this one anytime, like when you are sitting watching TV or reading a book. Suck in your cheeks so you look like a fish and then smile at the same time. Hold that for 5 seconds and you will feel the stretch in your muscles.

10. Jaw release

This is another exercise that will reduce a double chin and firm up the muscles in the cheeks. Sit with your head held in the normal position. You start by making a chewing motion, keeping your mouth closed, and breathe out while humming as you do it. Next, press your tongue to your bottom teeth, open your mouth wide, and breathe in, breathe out, breathe in, and the then repeat the exercise again.

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