Get a flat tummy at home with these 5 simple advice

Get a flat tummy at home with these 5 simple advice


So you want to shed the extra fat surrounding your belly? Don’t know where to begin? Don’t worry, we won’t ask you to enroll in expensive gyms. You can tone your tummy at home with these 5 simple advice!

This Fat Burning Drink Will Give You Visible Results In 4 Days

Mix 8 glasses of water, 1 tbsp grated ginger root, 1 fresh cucumber peeled and cut into thins, small cut lemon pieces and around 12 leaves of mint in a jar one night before and consume throughout the next day. Team it up with 5 small meals spread throughout the day and feel the difference in your waist line.

Calorie Burning Drinks That Works While You Sleep

Blend 1 lemon, 1 cucumber, 1 tbs grated ginger, 1 tbs of aloe vera juice, a bunch of cilantro/parsley and ½ glass of water until smooth and drink before bedtime. This drink boosts your metabolism rate and burn fat as you sleep. Cucumber and lemon flush fat and toxins respectively, while ginger eases digestion and parsley/cilantro is rich in antioxidants.

How To Get Rid Of Stomach Fat Without Exercise?

Make brown rice, bulgur wheat, couscous, dark bread and whole grains a part of your daily diet. Have 3 dairy food servings a day, this reduces cortisol buildup. Sleep well, at least 8 hrs. Replace beer with wine and have a glass before bedtime. Replace all liquids with water. Cut down on sugar and consume vegetables and protein rich foods instead.

Simple Tips Before Bedtime For Quick Weight Loss

Drink a cup of green tea before bed, it boosts metabolism and help burn calories. Add a dash of pepper to your dinner, it helps burn fat. Eliminate dinner of any sugars and starches, these foods stimulate fat storage and prevent fat burn. Improve quality of sleep by indulging in soothing music or meditation before bedtime. They will stimulate better sleep.

Foods That Will Help You Get A Flat Stomach

Vitamin D rich foods such as eggs and salmon can help in the metabolism of fat. Cucumbers and dry fennel seeds reduce stomach bloating and also aid digestion. Greek Yogurt and olive oil reduces cortisol levels, a hormone that stores fat. Regular consumption of whole grains like popcorn, oats and wheat and adequate hydration can also help.