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How Your Attention Shapes Your Life Experience
Most of us want to feel more stable, balanced and secure in ourselves and yet spend a great deal of our time doing things that guarantee the opposite happens. We are regularly bombarded with...
The Power of Good Intentions
They say the road to hell is paved with good intentions, but a new study suggests they can be a balm in the here and now.
“The way we read another person’s intentions changes our...
10 Tips for a Successful Relationship
Love is undoubtedly the most important aspect of any relationship, but it is not enough by itself. To become trusted and loving partners for life, both of you have to put in considerable time...
How to Keep Calm and Carry on During the Holidays
The holidays are fast upon us. In the blink of an eye, Thanksgiving Day, Christmas/Hanukkah/Kwanzaa, and New Year’s Eve will have already come and gone.
Holidays bring much time spent with family from near and...
Following Your Heart
Sometimes we are faced with decisions and our heart and our mind don’t agree on the correct course of action. So, in these instances- do you follow your heart or your head? What does...
Teaching Kids to Identify and Cope with Their Emotions
It’s hard enough to identify, understand and cope with our emotions as adults. It takes practice. And often we get it wrong. That is, we can’t figure out what we’re really feeling. We ignore...
