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How you can make friends in your 20s
Making friends used to be so easy. It happened after you swapped your PB&J sandwich for her tuna fish, or maybe when you shared a bunk at summer camp. In college, you might have...
How to be a mindful mum
Being a parent means living a busy life. There's work, managing the family and household, spending quality time together and often, parents put themselves at the bottom of the to-do list – if they think...
If your guy ever does these 4 things don’t marry him
Love and respect are the biggest factors in any relationship. When two partners show these things to each other, communicate and show affection, than that relationship is good for them both and it’s healthy.
However,...
10 Easy ways to relax after a long day
Anyone’s working day can be tough and it can be difficult to wind down when you get home. If you can’t switch off and relax in the evenings, you could be adding to your...
Sexist men are more likely to have psychological problems science says
It’s hard to understand what fuels sexism after all, pretty much nothing can justify the fact that women are still bound by the glass ceiling and making 78 cents on the dollar. But new research...
The most important secret to self healing
The benefits of diet and exercise are compromised by stress that impairs the immune and hormonal systems. No matter what the situation, control your thoughts and think positive. Breathing exercises and activities that make...
Love for every personality type
Do we choose our partners based on our own personality type? Perhaps you’ve never even thought about that until now, or perhaps you’ve always known it to be true. Regardless, today we invite you...
Ways to sustain happiness
Happiness makes a mockery of us. That new dress, demolishing that doughnut, the risky relationship that promised so much but delivered so little in the long run. The more we seek these short-lived pleasures the less...
Who is carrying the emotional labour in your relationship
Recently, my husband’s brother and his family came to stay for the weekend. In the days before their arrival, I dashed around the house like a woman possessed, washing towels, ironing bedsheets and spritzing...
I’m so anxious about my new job
After redundancy and three months of menial work on a low wage, I’ve found a great new job in a new area. This is my third move in three years. It’s a long way...
