Hair fall is a cosmetic issue for many people today. Although there are numerous products on the market promising to reverse hair fall, these are not only expensive, but, they often fail to provide the desired results.
Luckily, healthy hair can be quite affordable and simple, provided you give it the proper natural treatment.
If you are one of those who want to give your locks a boost, here is a quick guide on how to get naturally healthy hair.
Amla or Indian gooseberry is a staple ingredient in almost all Ayurvedic recipes for treatment of various ailments. There’s mounting evidence confirming that amla is abundant in health-boosting nutrients, which can do wonders for your hair too.
In fact, this popular Indian fruit can be used to fight dandruff, but also as a hair conditioner. It can even be made into home-made paste to cover grey hair. But, most importantly, it nourishes the hair from the root to the tip. It improves hair quality on many levels – it softens your hair and hydrates your scalp. In addition, it nourishes your hair with essential fatty acids thus making it stronger.
One of the greatest benefits from amla is that it can be used as an effective remedy against hair loss. It revives the hair follicles, making your hair thicker and stronger. It also works wonders on dull and dry hair.
Amla And Yoghurt Hair Mask
Amla is abundant in antioxidants which fight free radical damage thus preventing graying. In addition, it nourishes the hair follicles and stimulates blood flow to the scalp. Plus, it has antimicrobial properties that prevent dandruff formation.
- 2 tbsps. gooseberry powder
- 1 tbsp. fenugreek powder
- 1 tbsp. curry leaves paste
- ½ cup yogurt
- Pour ½ cup yogurt in a medium-sized bowl.
- Add the other ingredients and mix well to form a paste.
- Apply the hair mask evenly to wet hair.
- Let it act for about half an hour then rinse with lukewarm water.
Amazing Amla And Its Benefits
1. Promotes Hair Growth
Amla is abundant in antioxidants, which are extremely beneficial for fighting cell damaging free radicals that trigger hair fall, graying, wrinkles, heart disease, and other age-related changes. It also packs a lot of phytonutrients, minerals, and vitamins that strengthen hair follicles, increase blood flow to the scalp and stimulate healthy hair growth.
2. Reduces Hair Graying
According to Ayurvedic theory, premature graying id often the result of excess pitta in the body – a condition triggered by skin rashes, burning sensations, peptic ulcers, excessive body heat, and heartburn.
Amla is a natural cooling agent and is highly effective in regulating and controlling pitta conditions, meaning it also reduces graying. Plus, amla restores hair pigmentation making your hair darker and thicker.
3. Helps With Dandruff And Scalp
Alma maintains a healthy scalp due to its healing properties including antibacterial, anti-inflammatory, anti-microbial, and astringent properties, all of which prevent annoying scalp conditions such as dandruff and itchy scalp.
Also, the cooling effect of amla reduces inflammation, irritation, and itchiness of the skin while promoting skin healing.
4. Excellent Hair Conditioner
Many dermatologists agree that amla is one of the best natural hair conditioners because it nourishes and conditions your hair thus improving overall hair quality.
Healthy Food Team