If you eat a banana every day already, then keep going, because you are onto something that others have no idea about. If you aren’t a person who eats a banana every single day, then this article is just for you. Eating a banana everyday can have some pretty amazing long term effects for your body, especially since all of those long term effects are extremely beneficial in a variety of ways.
Here’s how eating a banana every single day can provide amazing healthy benefits to you:
- Cures Hangovers: if you have had the unfortunate disposition of waking up with a killer hangover, eating a banana can calm your stomach, hydrate your body, and raise your sugar levels, curing you from that nasty hangover in minutes.
- Soothes Ulcers: Since bananas are soft and pretty easy to digest, they have been known to neutralize any over-acidity, reduce irritation, and also coat the lining of your stomach.
- Ward Against Anemia : Bananas contain a lot of iron which give them the capability to stimulate the production of hemoglobin within the blood which can help in serious cases of anemia.
- Reduce High Blood Pressure: Bananas are also extremely high in potassium as well as being low in salt which makes this food perfect for fighting cases of high blood pressure. Having high blood pressure means having a higher risk of a stroke or heart attack, so eating a banana will definitely help you reduce those risks!
- Reduces Heartburn: Bananas are also known as an alternative antacid, seeing as they are able to help ease pains such as heartburn. When you feel as if you have heartburn, eat a banana and watch the magic happen within minutes!
There are a variety of other known benefits that come along with eating a banana every single day, this handful of reasons should be enough to get you kicking in the right direction for bananas!
Simple Organic Life