Sometimes it is particularly difficult to laugh. There are situations and circumstances in which we find ourselves, but sometimes that is not place for laughing, some people would say this.
But here are some benefits from laughing:
1. Laughing is good for your health
With the fact that with laughing you reduce stress hormones and increase blood flow, you protect your heart from heart problems. Also you strengthen and your immune system, which makes your body stronger and more durable.
Laughter also frees the endorphins in our brain, and it makes us feel good and positive.
2. Laughing strengthen human relations
Do not be a kind of person who spread negative energy around you, instead, be positive because positivity and laughter attracts people in your environment. This will help you to improve both, your social and emotional status.
3. Change in view of life
Begin to look at things from the positive side. This will reduce the level of stress and obligations must be solved in time. All of us sometimes are little jealous of people who can live with some bad things? So relax and try to live the life like them.
4. Laughing makes you more attractive
People who laugh more are more attractive than those who don’t laugh. Stop to look in the mirror, remove make-up and just start showing your face. Good mood also affects the reduction of tension in certain situations. So if you’re on a first date, do not be afraid to joke.
My Healthy Life Advices