Flat belly can be a real challenge, especially when your workout is not well targeted. If you want to tone your abdominal muscles fast, you need to carefully select your exercises.
Below we recommend 4 stomach toning exercises with fast efficacy.
V-Sit And Twist
Sit down on an exercise mat and bend your knees. Hold a medicine ball with both hands and lean backwards – you should feel the tension in your abs. Lift your arms at chest level and your knees towards the chest. Swing the medicine ball from left to right. Try not to twist your torso much.
The Half Boat Exercise
Sit on a mat your legs stretched out. Stretch your arms in front of you, in line with your chest. Slightly lean back giving pressure on your abs. Lift your feet off the ground. Reach forward you’re your arms towards your knees and stay in this position for 20 seconds.
This exercise requires a dumbbell. Lie in a straight arm plank position placing the dumbbell between your feet. Grip onto the dumbbell with your feet in order to move like a worm. At the same time pull your knees up towards the chest, contracting your abs.
Seated Oblique Position
You’ll need a pilates ring for this move. Sit down your legs shoulder-width apart. Using both your hands hold the pilates ring while stretching your arms at chest level. Twist your torso towards the side, holding in your abs. Rotate back to center. Repeat on the other side. Do the workout for 1 min.
healthy food team