It doesn’t matter how good or how awesome women are. They always fantasize and dream about getting even better in some way. It doesn’t matter if something is big or small they always want something to change. For example, for many women in the world this “something” is their bra buldge. You probably know what are we talking about, right? Well, it’s that little piece of side flesh that sticks out uncomfortably from the side of your bra.
Why it works: this type of exercise will engage and strengthen the muscles on your back, glutes and hamstrings.
Here’s what you need to do: stand with your arms across your chest, feet shoulder-width apart, bend your knees slightly and maintain a straight line through your spine. Now, you need to bend at your hips, bringing your chest toward the floor. Make sure you keep your eyes focused downward. And, you should also keep your neck in line with your spine. Now, keep your back straight as you slowly bend back up.
Note: Repeat 3 sets, 15 reps each.
Exercise #2: YTI
Why it works: this type of exercise targets the muscles in your upper back and shoulders.
Here’s what you need to do – you need to lie face down on the ground with your arms and legs extended. Then, raise your arms into Y, then bring them into a T. Now, you need to press your arms by your sides, and you should try to connect your palms behind your back and elongate at once. You should be extra careful not to strain your neck while you perform this type of exercise. You should go slow and listen to your body.
Note: Repeat 3 sets, 15 reps each.
Exercise #3: Opposite arm and leg reach
Why it works: this type of exercise targets your core.
Here’s what you need to do on your hands and feet, you need to lift one arm and one leg, opposites of course. Then, again, and be extra careful not to strain your neck. You need to go slow with this exercise.
Note: Repeat 3 sets, 15 reps each.
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