7 MORNING ROUTINES TO STRENGTHEN AND SPEED UP YOUR METABOLISM

7 MORNING ROUTINES TO STRENGTHEN AND SPEED UP YOUR METABOLISM

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The key behind these routines is that you are able to boost your metabolism naturally and with ease. Try to incorporate each routine one by one until you feel comfortable enough to consider it as easy as breathing. Do not overwhelm yourself by doing all at once in your already set morning routines, otherwise you might overload yourself on accident.

1. Drink Green Tea

Green tea is full of antioxidants that can improve your health in general.

However, for your metabolism needs, drinking as much as five or more cups a day is considered essential according to research.

2.Always Eat Two Eggs

Doesn’t matter how you make them either, eggs are a wonderful way to get your metabolism running. The protein that eggs have is vital for your metabolism, giving you satisfaction in the morning and burning the rest of your calories as you go about daily business.

3.Weight Lifting For 20 Minutes

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Packing on muscle is a definite way to increase your metabolism.

This routine requires dedication and you do not want to miss out on this particular method.

Lifting weights essentially puts your body in a fat-burning mode, on top of staying energized throughout the rest of the day.

4. Rebounding 5 Minutes

This equipment is a really good way to help your lymph fluid flowing and as well as keeping your thyroid healthy. These two things play a big part of your metabolism and keeping them happy is vital. Just 5 minutes on your rebounder and you are good to go.

5. Practice The 5 Tibetan Rites

When performed properly in the recommended sequence, these 5 actions can seriously boost your metabolism into a much higher gear. The video gives you the perfect demonstration as to how the Tibetan Rites should be practiced.

6. Try Setting Your Alarm 30 Minutes Earlier Than You Normally Would

This routine is really difficult to get the hang of for most. However, the results you gain from this routine is more than worth it. Not only will you be removing toxins from your body from getting into a natural circadian rhythm, but you will also be more in sync with your body’s 24 cycle. This important so that you do not reabsorb some of those toxins by sleeping in later than you would.

7. Serve Yourself Warm Lemon Water As You Wake Up

Replace your morning coffee with drinking warm lemon water. This is to cleanse your digestive system and get your metabolism fired up so that you are in non-stop motion all day. The water is to be warmed so that it does not shock your system.

Source : The Spirit Science